The Prescott Chiropractor to see - Chiropractor Prescott

Backpack Safety

Be sure your child uses both straps to balance the load.

Most school-aged children tote backpacks as the preferred means to transport their books and supplies. Chiropractors around the country are seeing younger and younger practice members complaining of back and shoulder pain. Is there a connection?

Backpack Safety International™, an educational program that promotes and delivers guidelines for safe backpack use to administrators, teachers, parents and children, advocates the following four steps to ensure safe backpack use:

  1. Choose right - the backpack should fit between the child’s shoulder blades and waist.

  2. Pack right - The maximum weight of the loaded backpack should not exceed 10 -15 percent of a child’s body weight, so pack wisely.

  3. Lift right - Face the backpack, bend at the knees, lift the backpack with the legs and apply one shoulder strap and then the other.

  4. Wear right – use both shoulder straps and make them snug, but not too tight. Use the waist strap, if available.

Increased awareness and education on this issue seems to be paying off. The U.S. Consumer Products Safety Commission reported that the number of emergency room visits related to backpack injuries is down from 7,860 to 7,649 over a one-year period.  Previously, the number of cases had risen significantly each year. Increased awareness of this issue may actually be paying off!

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Dr. Scott Asks some important questions of interest to Prescott residents - Chiropractor Prescott Dr. Scott Asks...

What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Prescott chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.